Roasted Cauliflower, Tomato and Goat Cheese Casserole

oh, i’ll gobble up veggies, anytime – stir-fried, steamed, boiled, blanched, pickled… although i’m trying my best to be careful about garlic and the rest of the onion family, and eggs, as well… ūüėČ

Osinga Nutrition | Registered Dietitian in the Durham Region

Cauliflower CasseroleNot a fan of cauliflower? I’m willing to bet this dish will change your perception of  this vegetable. The best way to prepare cauliflower is by roasting it! Roasting will caramelize it, bringing out a sweeter flavour. You would not get this flavour by boiling the heck out of your cauliflower. The combination of herbs spices in the tomato sauce add a nice compliment to the caramelized cauliflower. This recipe is also vegetarian and gluten free.

Ingredients (serves 6)

1 medium head of cauliflower
3 tablespoons of extra virgin olive oil
1 small onion, finely chopped
1 garlic clove, minced
1 teaspoon of fresh thyme
1 can diced tomatoes
a pinch of red pepper flakes
a pinch of ground cinnamon
a pinch of coriander
3 medium eggs
3/4 cup crumbled goat cheese


1.¬†Preheat oven to 450¬įF (230¬įC) . Line a baking sheet with parchment paper¬†and set aside.
2.¬†Cut cauliflower into ‚Öď-inch thick slices and‚Ķ

View original post 137 more words


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s