A BUSY BRAIN STRATEGY

this somehow reminds me of the watching-your-breath, slowing-down-your-thoughts, being-fully-aware-of-your-surroundings deceptively simple raj yoga meditation technique… 🙂 powerful, indeed… 🙂

LISA LILLIBRIDGE

LILLIBRIDGE priorities choices

This morning my friend, Marita and I discussed the need to unclutter our busy brains. I’ve found when I employ this strategy—it really helps. In the morning if I make a list of my priorities/values and say to myself that I will only:
1. read
2. click through
3. listen to
4. seek out
information that has me closer to reaching my daily goals that I’m way more satisfied at the end of the day. Try it. Just like everything else it takes practice and daily reminders. You might be amazed at how empowering it can be to act more deliberately. The irony of blogging about this when I’m asking you to not pay attention isn’t lost on me. 🙂

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